The problem with heavy squats is while they can work great, they are still a quad dominant movement. And after you burn away all that fat, you will still still be left with a saggy butt, except now it will be much flatter and void of any shape that the fat might have been providing. The huge problem with this approach is that you are currently severely lacking muscle mass in the gluteal region and cardio does little to build any up. A common misconception that many women have is that you need to do excessive cardio to essentially “chisel” your saggy bottom away. The problem with this advice is that it’s not the ideal way to go about ridding yourself of a saggy behind, and some of it might even be a complete waste of your time.įirst lets talk about the cardio method. Typically you will come across people praising either cardio, heavy squats, or body weight exercises for your glutes. However, even on the sites that advocate the correct things, like nutrition and proper exercises, you will still run into some problems. But if you think anything that you can consume, or topically apply is going to transform your butt from saggy to perky then you’re in for some disappointment. Look, I have no issues with you dabbling with that stuff after you’ve got the real stuff in check - that actually works. The absolute worst is the people who advocate using solely butt pills, creams, or other wild concoctions as a means to get rid of your saggy problems. You’ve checked around the internet and probably seen a severe lack of quality advice on the matter. So you want to get rid of your saggy butt and replace it with a perky and round bubble butt?
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